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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

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