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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

Types of families and especially their effects on children

Depending on the composition of the relatives are the following types of families:

is a simple family — couple with children, unmarried;

– advanced, or complex family — if some of the children are married; may include three or more generations living together and linked by common management;

– full family is composed of both spouses;

– incomplete family in which one spouse is absent.

Some of these families is best suited for the education, it is impossible to answer unequivocally. In any one of them have their advantages and disadvantages. For example, in an ordinary family children get used to more independence, but it quickly violated the tradition of generations in comparison with the extended family. In comparison with the full family, single-parent family education is complicated by reducing the material level of the family and overload of the parent with whom left children. However, children in such families are imbued with sympathy for the remaining parent, become more emotionally intimate and responsible.

The diversity of the families are classified by type relations between adults and children, as well as by the degree of their tension and consequences effects on children:

Family, respectful children. In such families, relationships Continue reading

The Formation of personality

The formation of personality . Socialization of personality. It is the family is the primary educator of the child. Not school, not the street, not peers and not psychologists. They can correct a child’s behavior, but the effect of their influence is directly proportional to the influence of those closest to you.

From early childhood, from moms and dads, grandmas and grandpas the person learns the patterns of behavior, attitudes, values, knowledge and skills, which later comes into society.

And how he was raised, socialized, influence on how the child will become in the future – confident or infantile, good or evil, peaceful or aggressive.

Who affect the child?

The formation of personality . socialization – this is the main task of parents in the upbringing of the child. The major and most challenging! Maybe because hardly anyone of us is professional. Even professionals, mistakes can happen. What can we say about such a complex profession as mother and father, which is nowhere taught.

But to learn this art, you can: if you sincerely want to make Continue reading

The Child after the divorce.
Going to file for divorce and want a minor child is left to live with You, because they have the best material and housing conditions? Go towards the court? It…

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Best developmental activities for the child
When I come back mentally in my own childhood, I have always before my eyes there is a picture, as I was, still a toddler, playing on the floor with…

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The Love of parents is the program
Parents and children Our instinctive love of children (ethologists would say — parental care) we are not alone in the animal world. In many species, parents attached to their children.…

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