To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?
About this readers MedPulse tells the doctor the lion Sanchakou.
— Why is this happening? Why you have to think about how to lose weight after childbirth?
— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.
There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading
The formation of personality . Socialization of personality. It is the family is the primary educator of the child. Not school, not the street, not peers and not psychologists. They can correct a child’s behavior, but the effect of their influence is directly proportional to the influence of those closest to you.
From early childhood, from moms and dads, grandmas and grandpas the person learns the patterns of behavior, attitudes, values, knowledge and skills, which later comes into society.
And how he was raised, socialized, influence on how the child will become in the future – confident or infantile, good or evil, peaceful or aggressive.
Who affect the child?
The formation of personality . socialization – this is the main task of parents in the upbringing of the child. The major and most challenging! Maybe because hardly anyone of us is professional. Even professionals, mistakes can happen. What can we say about such a complex profession as mother and father, which is nowhere taught.
But to learn this art, you can: if you sincerely want to make Continue reading
Fear is inherent in every person on the planet. It can be reasoned or instinctive. However, what children fear? And how to get rid of it?
In infancy, we experience the fear of unfamiliar people or the smells, unexpected sounds. With age, the range of fears grew, and new, subjective factors that can trigger the appearance of phobias. Even a trip to the nursery or kindergarten is fraught with the development of fear of letting their parents. So Hiking in such institutions are easily tolerated in children with a low level of emotional development.
However, as with everything in this world, the fear can be combated. First of all, give the child such a powerful weapon as the imagination: if his fears a dream, then, and fight with them will have it too fancy. When you have fear of the dark, certain people, animals should lead the child to believe that by defeating the fears in his imagination, he defeated them in reality. Let Your child mentally several times I repeat the action, which is afraid, always with a positive outcome. Then try to overcome the fear in reality. Do not despair if You do not succeed the first time.
Among other things, the cause of phobias may be a trivial lack of awareness. This may be ignorance and misconception of any subject or phenomenon, on the basis of which Continue reading