To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?
About this readers MedPulse tells the doctor the lion Sanchakou.
— Why is this happening? Why you have to think about how to lose weight after childbirth?
— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.
There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading
The formation of personality . Socialization of personality. It is the family is the primary educator of the child. Not school, not the street, not peers and not psychologists. They can correct a child’s behavior, but the effect of their influence is directly proportional to the influence of those closest to you.
From early childhood, from moms and dads, grandmas and grandpas the person learns the patterns of behavior, attitudes, values, knowledge and skills, which later comes into society.
And how he was raised, socialized, influence on how the child will become in the future – confident or infantile, good or evil, peaceful or aggressive.
Who affect the child?
The formation of personality . socialization – this is the main task of parents in the upbringing of the child. The major and most challenging! Maybe because hardly anyone of us is professional. Even professionals, mistakes can happen. What can we say about such a complex profession as mother and father, which is nowhere taught.
But to learn this art, you can: if you sincerely want to make Continue reading
When Kostya was born, his mom and dad was 35 years. They had to wait a long time before it happened. Accordingly, great was the joy of that now they have a healthy baby. All the attention, warmth and care was intended now only child. His first attempts to crawl met with enthusiastic applause, the first independent steps is even greater glee. So what, you may ask. Is it wrong when the child pay a lot of attention when you give him a sense of security, marvel at it’s first steps? Of course, all this is so. But nevertheless something was done wrong: literally everything that made little Kostya was anxiously discussed, was celebrated as a holiday. He lifted the spoon to her mouth — applause, knocked over something — applause, pulled up his hands to show how big he is, again applause. And relatives happily clapped their hands not only when the coast was able to do something for the first time, but when he did it for the tenth or twentieth time.
The consequences were not long in coming: soon parents felt for Bones important thing is not to hold the spoon, to give the cube or be able to do anything else. He was interested in already not the things themselves, to which he drew attention, but only applause, which was awarded to his behavior.
The disaster broke out, when the mother’s Bones became Continue reading