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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

Types of families and especially their effects on children

Depending on the composition of the relatives are the following types of families:

is a simple family — couple with children, unmarried;

– advanced, or complex family — if some of the children are married; may include three or more generations living together and linked by common management;

– full family is composed of both spouses;

– incomplete family in which one spouse is absent.

Some of these families is best suited for the education, it is impossible to answer unequivocally. In any one of them have their advantages and disadvantages. For example, in an ordinary family children get used to more independence, but it quickly violated the tradition of generations in comparison with the extended family. In comparison with the full family, single-parent family education is complicated by reducing the material level of the family and overload of the parent with whom left children. However, children in such families are imbued with sympathy for the remaining parent, become more emotionally intimate and responsible.

The diversity of the families are classified by type relations between adults and children, as well as by the degree of their tension and consequences effects on children:

Family, respectful children. In such families, relationships Continue reading

The education of the child according to the Montessori method

Today, many parents want to provide their child with the harmonious and comprehensive development. But to understand all the stream rushed upon us like an avalanche systems and methods is very difficult. Doman’s cards, cubes Zaitseva, Waldorf system, the Montessori method. the list is long.

So how not to get lost in all this variety?

First of all, you need to clearly understand what a particular method. And then to make an informed decision. In this article we will discuss now one of the most popular systems of education and development of the child — the Montessori method.

The method

The author is Maria Montessori (1870-1952), an Italian educator and humanist. The most important, fundamental, and conveys the essence of the method is the motto. “Help me to do it myself” .

The great importance of Maria Montessori gave the period of development of the baby from 0 to 6 years. It is believed that during this period is the most intense development of the child, during which there are special times when the baby is particularly susceptible to any particular activity.

And if at this auspicious time with a child will not be necessary for the development Continue reading

Child steals: causes
Child theft is the so-called "shameful" problems. For any parent this is usually a shock: the child in the family because no one teaches them to steal, and he takes…

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Mom, I'm scared!
" Mom, I'm scared! — with a shout and cry ran into the parent's bedroom a little Pasha. Clinging to his mother's breast, he babbled: — There… dark… under the…

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What doctors need to go through 1 year
In the first year of life the child the formation of all the most basic functions of his body. It is therefore very important to be examined by a number…

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