To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?
About this readers MedPulse tells the doctor the lion Sanchakou.
— Why is this happening? Why you have to think about how to lose weight after childbirth?
— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.
There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading
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To date, the number of single-parent families is growing inexorably, and in some cases this happens consciously when the woman made the decision “to give birth to himself”, thus pushing and the baby and not in an easy situation.
According to psychologists it is not always the full family can cope with raising a child. what then to speak about a single-parent family, where all the responsibility fall on the shoulders of one parent.
Being raised without a dad
Each incomplete family has a history. To can occur as a result of the divorce of parents, death of one of them or illegitimate birth crumbs.
As tragic as this may sound, but the atmosphere of upbringing in a single-parent family resulting from the early death of a parent, is most favorably compared with other options (divorce, illegitimate child).
In particular, if the former relationship, be maintained, which will provide the child with psychological support, Continue reading
In each family the birth of a child is one of the most anticipated and joyful events. And, of course, this event can not have an impact on family relationships. The relationship has already been formed, with the advent of a new family member need this relationship to change. Therefore, when a woman learns that she will become a mother soon, she experiences not only joy and happiness, as well as feelings of anxiety, uncertainty and fear.
Primarily fear of the unknown (especially if it’s your first pregnancy or previous were unsuccessful). And, based on these feelings, the attention of the expectant mother is completely focused on the sensations, on the kid, which in this antenatal period so necessary care and attention. And well, if the husband with the understanding to that is, but it often happens that it causes the partner confusion and irritation that causes conflict. However, for the future father of this difficult period, because due to the lack of paternal instinct for him getting used to the new order of life is more difficult for women. Also during this period increases and financial responsibility, which lies on him, because now he has single-handedly take care of the financial well-being of the whole family. But if there is love then partners with understanding and respect Continue reading