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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

Child steals: causes

Child theft is the so-called “shameful” problems. For any parent this is usually a shock: the child in the family because no one teaches them to steal, and he takes someone else’s…

This child’s behavior is perceived by the family as evidence of his incurable immorality. “We have no one in the family never did!” — I often hear from those affected relatives. Not only that, the child shames the family, the parents of his future is solely criminal. Though actually, in most cases, it’s not all bad.

The idea of what is “mine” and “theirs”, appears after three years, when he begins to develop a sense of self. Nobody in their right mind would call a thief two-three-year-old, who took without asking anyone’s thing. But the older the child, the more likely that his act would be regarded as an attempt to misappropriate, in other words — as “theft”.

The age of the child in such situation is conclusive evidence of awareness of the committed, although it is not always true. (There are known cases, when children are seven or eight years didn’t realize that by adopting someone’s thing, they violate the generally accepted norms, but sometimes, I have five children, committing theft, well aware that doing bad).

For example, could be considered a thief five year old boy who, feeling great sympathy to his peers, Continue reading

What to do if your child is cheating?

Parents wonder why their child is lying, because in their family, this behavior is not practiced.Other parents just burn with shame for their child, lie their baby becomes public property, have already learned teachers or educators. There are among parents and those who are completely deluded by their child’s behavior. They admit that they don’t know what to believe and what not.

But what would have been the reaction of parents to lie to children, the ratio is always unambiguously negative. And the question of what to do and how to wean the child to lie, to tell lies and mislead others in, is very relevant.

A psychologist come when all known methods have been tried. A request or an order “Stop lying!”, the child was ignored, physical punishment does not have the desired effect, and the threats were not heeded. To understand what to do in situations when your child is cheating, let’s see, why and why he does it.

As I said, children lying is a very common phenomenon, but in each case it’s always a unique story. However, in most cases, a lie is a consequence Continue reading

The boy's Upbringing: main rules
Ideally, most parents expect the boy's education will lead to the establishment of a real man. But "running the show" not only the parents, although their behavior can often be…

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How to lose weight after childbirth? Diet - Health and prevention
To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during…

Continue reading →

Mom, educator I'm afraid!
In Kiev kindergartens deficit not only places but also normal workers. "The child broke a finger in the kindergarten", "ate mushrooms from the stump, and the teacher didn't notice", "the…

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