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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

The boy’s Upbringing: main rules

Ideally, most parents expect the boy’s education will lead to the establishment of a real man. But “running the show” not only the parents, although their behavior can often be the determining factor.

The main task of parents is to promote effective, positive development of the child and gain their own perspective ways. Taking account of raising a boy would be essential.

The current model for men is different. The boy’s education should be geared to this. Today a man must have is not so much physical force, mind and intelligence to succeed. In addition, modern boys can be trained and work around the house. Women, their future lady, assumed some of the financial worries, removing the sole responsibility with men for the family’s prosperity. It is also important to teach the current boys to family values, to the upbringing of future children. In current time the father’s influence on children’s lives, starting with preparation for birth and the birth itself, increases. Successful man today is a worthy dad. For a boy it is important the large space and physical activity. Arrange in a room, sports area, go out often on the Playground with a ball or go for a walk on bikes, on roller skates. Boys, like men, tend to unite. Let this Association Continue reading

The Autonomy of the child preschool child

I want parents to their beloved child, growing up, from year to year made samostoyatelna? Still! Independence preschool child – this trait is highly appreciated, but many father and mother approve of child’s independence only when it is relevant for them.

Independence of a child strangled by parents!

“Yes let them grow up free and independent, but obey mom and dad, because our word is law!”

This Directive maintains an internal contradiction. Because the notion of children’s autonomy involves the ability to make decisions yourself, and not under a bushel of someone’s tips and thoughts.

Violent protests adults is usually justified by the fact that their son or daughter lacks the life experience.

However, as the boy and girl run the risk of never receive the proper skills (and make friends with immaturity) if under any circumstances to think and decide for them will be caring parents.

Children’s independence and initiative

Of course, dads and moms with a certain degree of fear waiting for the moment when the ship is their baby, giving one a tiny mooring rope, becomes a little more independent from parent’s Wharf.

Their blood, their piece begins to separate! Extremely painful Continue reading

Love and attention to the child
The love for a child – the infinite, sincere and full of feeling. And above all it must come from both parents, to be a real, strong, clear, only then…

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The Influence of theatrical activities on the development of creative personality of the child
The theater! As it means a lot to a child's heart, what to look forward children meeting him! Theatre can do everything or almost everything. It works wonders: amuses, educates,…

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What to do if your child is cheating?
Parents wonder why their child is lying, because in their family, this behavior is not practiced.Other parents just burn with shame for their child, lie their baby becomes public property,…

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