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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

Love and attention to the child

The love for a child – the infinite, sincere and full of feeling. And above all it must come from both parents, to be a real, strong, clear, only then it can be considered complete.

Whatever it was this love, she will never be over, as long as it was manifested in abundance. Always tell your child how much you love it, praise and appreciate him for the work done, talk about how you are happy that you have it. Exactly this love is not enough children from orphanages, these children often get sick and fall behind. Each of us can help these children and to carry a piece of your attention, love and care . Even if it will manifest itself in all sorts of Goodies, sweets, from which no child will refuse. You can also bring to the orphanage toys, new things or clothes your child, from which it grew. Your children’s flea market will be adopted with a Bang!

Scientists believe that abandoned children suddenly die in infancy from lack of parental love and affection, attention and care. Never believe what a parent’s love spoils and pampers children, only your permissiveness, the lack of rules and boundaries contributes to the disobedience of the baby. Therefore, to avoid this it is necessary to correct children’s early development.

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What to do if your child is cheating?

Parents wonder why their child is lying, because in their family, this behavior is not practiced.Other parents just burn with shame for their child, lie their baby becomes public property, have already learned teachers or educators. There are among parents and those who are completely deluded by their child’s behavior. They admit that they don’t know what to believe and what not.

But what would have been the reaction of parents to lie to children, the ratio is always unambiguously negative. And the question of what to do and how to wean the child to lie, to tell lies and mislead others in, is very relevant.

A psychologist come when all known methods have been tried. A request or an order “Stop lying!”, the child was ignored, physical punishment does not have the desired effect, and the threats were not heeded. To understand what to do in situations when your child is cheating, let’s see, why and why he does it.

As I said, children lying is a very common phenomenon, but in each case it’s always a unique story. However, in most cases, a lie is a consequence Continue reading

How to raise children according to the rules?
Very important for parents is knowing the rules of application of methods of education, which A. S. Makarenko called "tool touch of personality". All methods of education scientists psychophysiological basis,…

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What to do if your child is constantly lying?
Children – flowers of life. But if you do not care about their education, it can lead to very dire consequences. And special attention should be paid to lie. And…

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What doctors need to go through 1 year
In the first year of life the child the formation of all the most basic functions of his body. It is therefore very important to be examined by a number…

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