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How to lose weight after childbirth? Diet – Health and prevention

To lose weight after giving birth — this problem concerns every woman. once parous. The joy of long-awaited birth of a baby is sometimes accompanied by sorrow over recruited during the pregnancy pounds. Time passes and the excess weight goes away. How to lose weight after childbirth?

About this readers MedPulse tells the doctor the lion Sanchakou.

— Why is this happening? Why you have to think about how to lose weight after childbirth?

— Start with the fact that not all mothers are overweight while waiting for the child and are thinking about losing weight after childbirth. Physiological norms, during pregnancy a woman can gain about 8-10 pounds. From them, she naturally gets rid of during childbirth and the postpartum period. But, unfortunately, very often moms exceed this figure, gaining up to 20 extra pounds while waiting for the child. And so to return to your normal weight and lose weight after childbirth becomes difficult.

There are several reasons. First, it is believed that the expectant mother should eat as much as possible — “for two”. So many women during pregnancy cease to follow a balanced diet and allow yourself to relax, earning it the needs of the future baby. But this is not so. Moreover, the mother is gaining weight, significantly increases the load Continue reading

The education of the child according to the Montessori method

Today, many parents want to provide their child with the harmonious and comprehensive development. But to understand all the stream rushed upon us like an avalanche systems and methods is very difficult. Doman’s cards, cubes Zaitseva, Waldorf system, the Montessori method. the list is long.

So how not to get lost in all this variety?

First of all, you need to clearly understand what a particular method. And then to make an informed decision. In this article we will discuss now one of the most popular systems of education and development of the child — the Montessori method.

The method

The author is Maria Montessori (1870-1952), an Italian educator and humanist. The most important, fundamental, and conveys the essence of the method is the motto. “Help me to do it myself” .

The great importance of Maria Montessori gave the period of development of the baby from 0 to 6 years. It is believed that during this period is the most intense development of the child, during which there are special times when the baby is particularly susceptible to any particular activity.

And if at this auspicious time with a child will not be necessary for the development Continue reading

Childhood fears

 

Fear is inherent in every person on the planet. It can be reasoned or instinctive. However, what children fear? And how to get rid of it?

In infancy, we experience the fear of unfamiliar people or the smells, unexpected sounds. With age, the range of fears grew, and new, subjective factors that can trigger the appearance of phobias. Even a trip to the nursery or kindergarten is fraught with the development of fear of letting their parents. So Hiking in such institutions are easily tolerated in children with a low level of emotional development.

However, as with everything in this world, the fear can be combated. First of all, give the child such a powerful weapon as the imagination: if his fears a dream, then, and fight with them will have it too fancy. When you have fear of the dark, certain people, animals should lead the child to believe that by defeating the fears in his imagination, he defeated them in reality. Let Your child mentally several times I repeat the action, which is afraid, always with a positive outcome. Then try to overcome the fear in reality. Do not despair if You do not succeed the first time.

Among other things, the cause of phobias may be a trivial lack of awareness. This may be ignorance and misconception of any subject or phenomenon, on the basis of which Continue reading

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